The Wellbeing Journey

What is The Wellbeing Journey?

The Wellbeing Journey is a new series exploring holistic wellness: body, mind and spirit. It’s based around seven key areas of wellbeing – the wellbeing mindset, physical, emotional, spiritual, relational, financial and vocational – to help you discover how to run on a full tank. This 8-part video journey is a HOPE Together and Kingsgate collaboration with Waverley Abbey. The videos are presented by Simon Thomas (Prime Video Sport/ Sky Sports/ Blue Peter) and Joanna Adeyinka-Burford (BBC, Channel 5, Nickelodeon), with contributions from leading experts in different fields.

The video sessions are:

Week one: Introduction
Week two: A wellbeing mindset
Week three: Physical wellbeing
Week four: Emotional wellbeing

Week five: Spiritual wellbeing
Week six: Relational wellbeing
Week seven: Financial wellbeing
Week eight: Vocational wellbeing

We hope to run another course in the future. If you are interested in the journey, please do register your interest below and check out more information about the course on the links below. Thank you.